Is Old El Paso Chicken Tortilla Soup Dairy Free?
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Ingredients
Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans. Contains Less Than 2% Of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor. Contains Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.