Is Old El Paso Chili & Garlic One Pan Rice Meal Kit 355g GERD Friendly?
Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- black pepper
- cayenne pepper
- white vinegar
- chilli powder
- +6 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Seasoned Rice (57%): White Long Grain Parboiled Rice, Maltodextrin, Tomato Powder, Salt, Sugar, Sunflower Oil, Paprika Extract, Parsley, Acidity Regulator (Citric Acid), Cooking Sauce (42%): Tomato Puree, Chopped Tomatoes, Yellow Pepper, Onion, Water, Garlic Puree (4%), Salt, Smoked Red Chili Puree (3%) (Chopped Chillies, Water, Smoked Dextrose, Tomato Paste, Smoked Salt, Preservative (Acetic Acid), Chilli Powder), Sugar, Natural Flavourings, Modified Corn Starch, White Vinegar, Lemon Juice Concentrate, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid), Paprika Extract, Hydrolysed Chicken Meat, Seasoning Mix (1%) Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Sugar, Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Old El Paso Chili & Garlic One Pan Rice Meal Kit 355g is available at 5 retailers
About this product
Rice · Pouch, Dried