Is Old El Paso Dinner Kit Taco Boats Mini Flour Tortilla - 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
chili pepper
garlic powder
distilled vinegar
tomato paste
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Glycerin, Hydrogenated Soybean Oil, Contains 2% Or Less Of: Corn Syrup Solids, Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate, Fumaric Acid, Dough Conditioner (Salt, Wheat Starch, Enzymes), Seasoning Mix: Chili Pepper, Corn Starch, Onion Powder, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Maltodextrin, Contains 2% Or Less Of: Vegetable Oil (Canola, Soybean, Sunflower Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Sugar, Natural Flavor, Taco Sauce: Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Sugar, Modified Corn Starch, Distilled Vinegar, Sea Salt, Garlic Powder, Chili Pepper, Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chili Pepper

Check Old El Paso Dinner Kit Taco Boats Mini Flour Tortilla - 12 Count against your own diets in the app.

Take it with you

Scan to open Old El Paso Dinner Kit Taco Boats Mini Flour Tortilla - 12 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Old El Paso Dinner Kit Taco Boats Mini Flour Tortilla - 12 Count in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →