Is Old El Paso Enchilada Sauce Mild 340G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato maltodextrin
tomato paste
chili pepper
chopped tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Tomatoes (37%), Water, Onion, Tomato Paste, Cream (6%), Chili Pepper, Garlic Puree, Sunflower Oil, Sugar, Modified Corn Starch, Salt Replacer (Potassium Chloride, Natural Flavouring, Potato Maltodextrin, Potato Starch), Salt, Acidity Regulator (Citric Acid, Lactic Acid), Firming Agent (Calcium Chloride), Dried Coriander Leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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