Is Old El Paso Fajita Dinner Kit Mexican Style 485g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chili
capsicum
paprika
tomato paste

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft & Flexible Tortillas (66%), Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- And Di-Glycerides Of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate). Salsa For Topping (26%) Water, Tomato Paste, Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili, Garlic.Spice Mix (8%) Sugar, Rice Flour, Capsicum (12,5%), Soy Sauce Powder (Soy Sauce (Contains Wheat), Maltodextrin, Salt), Salt, Onion, Paprika (6%), Garlic, Oregano, Parsley, Food Acid (Citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (Silicon Dioxide), Cayenne Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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