Is Old El Paso Family Size Hard & Soft Taco Dinner Kit 21.2 oz GERD Friendly?
Description
Family-size taco kit provides a combination of crisp hard shells and pliable soft tortillas, delivering contrasting textures; flavor is generally described as seasoned and mild to medium. Commonly used for quick weeknight or group meals, reviewers highlight convenience, ease of assembly, and consistent results across multiple servings and portion flexibility.
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Why it's not GERD friendly
- citric acid
- chili pepper
- garlic powder
- distilled vinegar
- sugar, modified corn starch, distilled vinegar, spice, sea salt
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Family-size taco kit provides a combination of crisp hard shells and pliable soft tortillas, delivering contrasting textures; flavor is generally described as seasoned and mild to medium. Commonly used for quick weeknight or group meals, reviewers highlight convenience, ease of assembly, and consistent results across multiple servings and portion flexibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, High Oleic Soybean Oil, Canola Oil), Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate, Fumaric Acid, Dough Conditioners (Salt, Wheat Starch, Enzymes), Taco Sauce: Water, Tomato Paste, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper, Taco Shells: Limed Corn Flour, Palm Oil, Salt, Seasoning Mix: Chili Pepper, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Vegetable Oil (Canola, High Oleic Soybean, Sunflower Oil), Corn Flour, Silicon Dioxide (Anticaking Agent), Sugar, Natural Flavor, Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Family Size Hard & Soft Taco Dinner Kit 21.2 oz is available at 11 retailers
About this product
Seasoning · Dried