Is Old El Paso Fiesta Twists Queso Dairy Free?

Ingredients

Degermed Yellow Corn Meal, Vegetable Oil (sunflower, Corn, And/or Canola), Rice Flour, Dried Potatoes, Sugar, Salt. Contains 2% Or Less Of: Monoglycerides, Maltodextrin, Modified Wheat Starch, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Buttermilk Powder, Nonfat Dry Milk, Yeast Extract, Citric Acid, Tomato Powder, Spices, Disodium Phosphate, Lactic Acid, Natural Flavor, Paprika Extract. Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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