Is Old El Paso Gluten Free Fajita Kit 462G GERD Friendly?
Description
Smoky barbecue flavor dominates, combining pronounced smoke with mild sweetness; soft, pliable shells provide tender texture and hold fillings without tearing. Commonly assembled as quick weeknight fajitas or customizable party hands, using grilled proteins and sautéed vegetables. Reviewers commonly note strong smoke, easy preparation, consistent portion sizes, and simple reheating.
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Why it's not GERD friendly
- citric acid
- cayenne pepper
- black pepper
- garlic powder
- green chilli pepper
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Smoky barbecue flavor dominates, combining pronounced smoke with mild sweetness; soft, pliable shells provide tender texture and hold fillings without tearing. Commonly assembled as quick weeknight fajitas or customizable party hands, using grilled proteins and sautéed vegetables. Reviewers commonly note strong smoke, easy preparation, consistent portion sizes, and simple reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Tapioca, Corn and Quinoa Tortilla (62%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerol, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Salsa for Topping (31%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chilli Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (7%): Sugar, Onion Powder (13%, Salt, Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Smoke Flavouring, Acidity Regulator (Citric Acid), Flavourings, Yeast Extract, Colour (Plain Caramel), Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Gluten Free Fajita Kit 462G is available at 3 retailers
About this product
Bread · Sheet