Is OLD EL PASO, GORDITA DINNER KIT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
natural flavor
enzymes
diglycerides
glycerin
+1 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). GORDITA RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS 2% OR LESS OF: GARLIC POWDER, CELLULOSE GEL, CHIPOTLE PEPPER, ONION POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, POLYSORBATE 60, NATURAL FLAVOR, CELLULOSE GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, OLEORESIN CAPSICUM, BETA CAROTENE, BHT AND CALCIUM DISODIUM EDTA (PRESERVATIVES), NONFAT MILK. SEASONING MIX: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SUGAR. CONTAINS 2% OR LESS OF: SPICE, VEGETABLE OIL (CANOLA, SOYBEAN AND/ OR SUNFLOWER OIL), ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.