Is Old El Paso Guacamole Mild Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein
whey powder
whey permeate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Avocado (15.4%), Chopped Tomatoes (11.5%), Onions (8%), Wheat Flour, Modified Corn Starch, Lime Puree, Rapeseed Oil, Garlic Puree, Whey Permeate (milk), Salt, Sugar, Spices, Whey Powder (milk), Acidity Regulator (citric Acid), Glucose Syrup, Dried Jalapeno, Coriander, Antioxidant (ascorbic Acid), Colors (chlorophyllins, Lutein), Milk Protein, Natural Flavoring. Contains Wheat and Milk.

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