Is Old El Paso Guacamole Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice solids
citric acid
milk
jalapeno pepper powder
garlic powder
modified milk

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Salt, Modified Milk Ingredients, Modified Tapioca Starch, Dried Red Bell Pepper, Onion Powder, Garlic Powder, Sugars (corn Syrup Solids), High Monounsaturated Vegetable Oil (canola And/or Soybean), Citric Acid, Corn Starch, Silicon Dioxide, Spice, Jalapeno Pepper Powder, Dried Red Pepper, Lime Juice Solids, Dried Avocado, Natural Flavour, Lime Oil, Ascorbic Acid, Tocopherols. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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