Is Old El Paso Hot Thick N' Chunky Salsa Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
tomato paste
rehydrated green bell peppers
diced tomatoes in tomato juice

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, WHITE VINEGAR, SALT, REHYDRATED ONION, SUGAR, REHYDRATED GREEN BELL PEPPERS, DRIED GARLIC, CILANTRO, CITRIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CAPSICUM EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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