Is Old El Paso Mild Cantina Style Salsa, Mild Cantina Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
jalapeno peppers
tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, TOMATO JUICE, ONIONS, LEMON JUICE, VINEGAR, JALAPENO PEPPERS, GARLIC, SALT, PARSLEY, SPICES, SUGAR, GARLIC POWDER, BISULFATE OF SODA, CONTAINS LESS THAN 1/10 OF 1%, GUAR GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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