Is Old El Paso Mild Salsa Thick & Chunky Vegetarian?
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Ingredients
Diced tomatoes in tomato juice, Water, Tomato paste, Onions, White vinegar, Salt, Rehydrated onion, Sugar, Rehydrated green bell peppers, Dried garlic, Cilantro, Citric acid, Lemon juice concentrate, Calcium chloride, Spice extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.