Is Old El Paso Nachos Spice Mix Mild 35g Low FODMAP?
Description
Mild nacho spice mix delivers a warm, savory seasoning that complements crisp tortilla chips and melted cheese, and is commonly used to season cooked meats or vegetables before baking or pan-frying. Reviewers frequently note approachable mildness, ease of use, and family-friendly flavor, while some seek a stronger, spicier kick occasionally.
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Description
Mild nacho spice mix delivers a warm, savory seasoning that complements crisp tortilla chips and melted cheese, and is commonly used to season cooked meats or vegetables before baking or pan-frying. Reviewers frequently note approachable mildness, ease of use, and family-friendly flavor, while some seek a stronger, spicier kick occasionally.
Ingredients
Maize Flour, Cumin, Coriander Seeds, Salt, Smoked Paprika, Sugar, Garlic, Tomato Powder, Black Pepper, Chipotle Chilli, Onion, Tomato Pieces, Dried Oregano, Chilli Powder, Red Capsicum, Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.