No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Is Old El Paso Reduced Salt Taco Spice Mix | 30g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.
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Description

Seasoning blend delivers mild, slightly sweet and smoky flavor with fine, granular texture that coats proteins and vegetables evenly. Commonly used to season beef, chicken, pork, tacos, and roasted vegetables; reviewers cite consistent flavor, easy application from packets, and versatility, while some note desire for more heat or salt occasionally.

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Ingredients

Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Old El Paso Reduced Salt Taco Spice Mix | 30g is available at 2 retailers

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About this product

Seasoning · Pouch, Powder

Flavor
SpicySavoryGarlickyEarthy
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Gluten Free? Old El Paso Reduced Salt Taco Spice Mix | 30g | Spoonful