Is OLD EL PASO, SHREDDED BEEF ENCHILADAS GERD Friendly?
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Why it's not GERD friendly
- reduced sodium colby cheese
- beef
- cheese cultures
- reduced sodium monterey jack cheese
- citric acid
- cooked beef
- milk
- roasted garlic puree
- chili pepper
- jalapeno pepper
- +4 more
reduced sodium colby cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen