Is OLD EL PASO, SHREDDED BEEF ENCHILADAS Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

autolyzed yeast extract
natural flavor

autolyzed yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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