Is Old El Paso™ Soft Taco Bake Dinner Kit 8.4 Oz Box Dairy Free?
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Ingredients
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONERS (SALT, WHEAT STARCH, ENZYMES).CHEESE SAUCE: WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, BUTTERMILK. CONTAINS 2% OR LESS OF: RED BELL PEPPERS, GREEN BELL PEPPER, JALAPENO PEPPER, SODIUM ALGINATE, CULTURED SKIM MILK, CHILI POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACT), TOMATO POWDER, SPICE, GARLIC POWDER, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CREAM, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). SEASONING MIX: MALTODEXTRIN, CORN STARCH, SALT, SPICE. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CHILI PEPPER, ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.