Is Old El Paso Soft Taco Bake Dinner Kit Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
modified milk
cheddar cheese
water

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. CHEESE SAUCE POUCH: WATER, CANOLA AND/OR SOYBEAN OIL, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOUR, SALT, RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS, SODIUM ALGINATE, CHILI POWDER, LACTIC ACID, SPICES, MONO AND DIGLYCERIDES, ANNATTO, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE. SEASONING: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SEA SALT, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE, NATURAL FLAVOUR, SPICES, GARLIC POWDER, YEAST EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.

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