Is Old El Paso Soft Taco Street Vibes Barbacoa Meal Kit 255G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime puree
- garlic powder
- black pepper
- cayenne pepper
- garlic puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetables Oils (Rapeseed, Sunflower), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Carbonates, Diphosphates), Salt, Barbecue Sauce (31%): Water, Sugar, Tomato Paste, Vinegar, Lime Puree, Modified Corn Starch, Honey, Garlic Puree, Salt, Onion Powder, Smoky Chipotle Pepper, Spice, Acidity Regulator (Citric Acid), Seasoning Mix (4%): Dried Glucose Syrup, Salt, Dextrose, Dried Onions, Paprika Flakes, Spices (9%) (Cumin, Cayenne Pepper, Coriander, Paprika, Black Pepper, Ginger), Yeast Extract, Acidity Regulator (Citric Acid), Garlic Powder, Anti-caking Agent (Tricalcium Phosphate), Herbs, Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Soft Taco Street Vibes Barbacoa Meal Kit 255G is available at 1 retailer
About this product
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