Is Old El Paso Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans in a Crispy Tortilla Mini Crispy Burritos, Southwest Chicken & Cheese Low FODMAP?
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Ingredients
FILLING: COOKED WHITE CHICKEN MEAT, PASTEURIZED PROCESS CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT), CORN, RED BELL PEPPER, BLACK BEANS, WATER, SPINACH, CONTAINS 2% OR LESS OF: CORN AND/OR SOYBEAN OIL, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID), SEASONING (SPICES, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, HONEY POWDER, BROWN SUGAR, CORN MALTODEXTRIN, NATURAL FLAVORS, WHEAT STARCH, AUTOLYZED YEAST EXTRACT, MOLASSES POWDER), MINCED GARLIC, CILANTRO. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.