Is Old El Paso™ Spanish Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- chili pepper
- chili powder
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato (Dried), Onion (Dried), Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Bell Peppers (Dried), Green Bell Peppers (Dried), Sugar, Contains 0.5% or Less of: Modified Corn Starch, Calcium Phosphate, Garlic (Dried), Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Vegetable Oil (Canola, High Oleic Soybean and/or Sunflower Oil), Citric Acid, Spice and Color, Natural and Artificial Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso™ Spanish Rice is available at 3 retailers
About this product
Rice · Dried