Is Old El Paso Spice Mix Guacamole GERD Friendly?
Description
Convenient 30g spice mix for making guacamole delivers a tangy, zesty flavor that blends into avocados to produce a creamy, slightly textured dip. Commonly used for quick party dips, taco toppings and dressings; reviewers note ease of use, consistent seasoning and occasional comments about saltiness or mildness, plus portability benefits.
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Convenient 30g spice mix for making guacamole delivers a tangy, zesty flavor that blends into avocados to produce a creamy, slightly textured dip. Commonly used for quick party dips, taco toppings and dressings; reviewers note ease of use, consistent seasoning and occasional comments about saltiness or mildness, plus portability benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Dextrose , Onion (8%), Sugar, Salt, Red Capsicum, Tomatoes, Food Acid (Citric Acid), Chilli, Coriander (1%), Ground Coriander Seeds, Garlic, Flavour, Rice Concentrate, Black Pepper
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Where to buy
Old El Paso Spice Mix Guacamole is available at 1 retailer
About this product
Seasoning · Powder, Pouch