Is Old El Paso Stand 'n Stuff Bold Nacho Cheese Taco Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese powder
- cheddar cheese powder
- milk
- garlic powder
- chili powder
- tomato paste
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Stand 'N Stuff™ Bold Taco Shells (51%): Ground Corn, Vegetable Oils, Cheddar Cheese Powder (2%) (Milk Solids, Cheese Powder, Salt, Sunflower Oil, Maltodextrin, Food Acids (Lactic Acid, Citric Acid), Mineral Salts (Sodium Phosphate, Sodium Citrate), Yeast Extract, Antioxidant (Rosemary Extract)), Salt, Yeast Extract, Milk Solids, Vegetable Powders, Maltodextrin, Colour (Paprika Extract), Tomato Powder, Dextrose, Natural Flavours, Food Acid (Citric Acid), Antioxidant (Rosemary Extract), Spice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves, Salsa for Topping (40%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Old El Paso Stand 'n Stuff Bold Nacho Cheese Taco Kit is available at 1 retailer
About this product
Seasoning · Whole