Is Old El Paso Sweet Paprika & Garlic Crunchy Taco Kit 308g GERD Friendly?
Description
Convenience kit supplies seasoned mix and preformed shells for quick tacos, offering mild smoky-sweet and savory flavors with crisp, sturdy shells that hold fillings. Commonly used for weeknight dinners and gatherings, customizable with toppings; reviewers frequently note ease of preparation, balanced taste, reliable texture, and occasional uneven seasoning distribution issues.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic
- garlic powder
- green chilli pepper
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Convenience kit supplies seasoned mix and preformed shells for quick tacos, offering mild smoky-sweet and savory flavors with crisp, sturdy shells that hold fillings. Commonly used for weeknight dinners and gatherings, customizable with toppings; reviewers frequently note ease of preparation, balanced taste, reliable texture, and occasional uneven seasoning distribution issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crunchy Corn Taco Shells (51%): Corn Flour, High Oleic Sunflower Oil (25%), Salsa for Topping (41%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chilli Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (8%): Spices (Paprika (20%), Cumin, Chilli), Dehydrated Vegetables (Onion (13%), Garlic (8%)), Salt, Maltodextrin, Starch, Herbs (Oregano, Marjoram), Yeast Extract, Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Sweet Paprika & Garlic Crunchy Taco Kit 308g is available at 4 retailers
About this product
Seasoning · Whole