Is Old El Paso Taco Kit Soft Gluten Free Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Description

Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.

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Why it's not alpha-gal friendly

carrageenan
milk
cream
1442
di-glycerides of fatty acids
glycerin

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Tortillas (69%) (Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt), Gluten Free Cooking Sauce (31%) (Water, Tomato Paste (Tomato, Food Acid (Citric Acid)), Cream (Cream (Milk), Stabiliser (Carrageenan)), Sugar, Red Capsicum, Salt, Vegetable Oil, Flavours (Sulphites), Garlic, Paprika , Lemon Juice Concentrate (Sulphites), Black Pepper, Modified Corn Starch (1442), Onion, Capsicum, Cumin, Potato Maltodextrin, Acidity Regulators (Potassium Citrate, Potassium Phosphate))

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.