Is Old El Paso Taco Kit Soft GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Convenient kit delivers mild, savory Mexican-style flavors with pliable, soft tortillas and a slightly seasoned mix; textures balance tender components and warm, pliable wraps. Commonly used for quick weeknight dinners, family meals, and customizable toppings. Customers note ease of preparation, consistent seasoning, and occasional variability in tortilla softness in reviews.

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Why it's not GERD friendly

citric acid
tomato
garlic
garlic powder
chili powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Soft Tacos (62%) (Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose , Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate)), Salsa for Topping (31%) (Water, Tomato Paste, Rehydrated Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika , Food Acid (Citric Acid), Chili Powder, Garlic Powder), Spice Mix (7%) (Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili Powder, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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