Is Old El Paso Taco Shell & Tortillas Flour Hard & Soft Box 12 Count - 7.4 Oz Dairy Free?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm, Canola, And Soybean Oil), Glycerin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Fumaric Acid), Corn Syrup Solids, Contains 2% Or Less Of: Mono And Diglycerides, Potassium Sorbate, And Calcium Propionate , Salt, Dough Conditioner (Salt, Enzymes, Wheat Starch)), Taco Shells: (Limed Corn Flour, Palm Oil, Salt), Flour Tortillas: (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm, Canola, And Soybean Oil), Glycerin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Fumaric Acid), Corn Syrup Solids, Contains 2% Or Less Of: Mono And Diglycerides, Potassium Sorbate, And Calcium Propionate , Salt, Dough Conditioner (Salt, Enzymes, Wheat Starch))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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