Is Old El Paso Taco Shells, 15 Stand 'n Stuff Vegetarian?
Description
Pre-formed shells provide a mild toasted flavor and crisp, crunchy texture that holds up to generous fillings, enabling easy assembly and table presentation. Reviewers note structural sturdiness and consistent shape, praising oven-to-table convenience for family meals; some reviewers report occasional breakage when overfilled or handled roughly during transport or serving.
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Description
Pre-formed shells provide a mild toasted flavor and crisp, crunchy texture that holds up to generous fillings, enabling easy assembly and table presentation. Reviewers note structural sturdiness and consistent shape, praising oven-to-table convenience for family meals; some reviewers report occasional breakage when overfilled or handled roughly during transport or serving.
Ingredients
Ingredients: Ground corn flour (78%), high oleic sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.