Is Old El Paso Tacos GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chili pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft Tortilla: Enriched Wheat Flour, Water, Palm Oil Shortening, Glycerin, Mono- And Diglycerides, Salt, Sodium Aluminum Phosphate, Baking Soda, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Wheat Starch, Amylase, Xylanase. Taco Seasoning: Maltodextrin, Spices, Onion Powder, Chili Pepper, Salt, Garlic Powder, Corn Starch, High Monounsaturated Vegetable Oil (canola, Soybean And/or Sunflower), Silicon Dioxide. Contains: Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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