Is OLD EL PASO, THICK 'N CHUNKY SALSA, HOT, HOT Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

rehydrated green bell peppers
diced tomatoes
tomato paste
tomato juice
tomato puree

rehydrated green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, TOMATO JUICE), DICED TOMATOES, REHYDRATED ONION, ONIONS, REHYDRATED GREEN BELL PEPPERS, DISTILLED VINEGAR. CONTAINS LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, CILANTRO, LEMON JUICE CONCENTRATE, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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