Is Old El Paso Thick N Chunky Salsa Medium 395g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

chili extract
jalapeno pepper
paprika
tomato paste
green capsicum
red capsicum
diced tomatoes
thick 'n chunky tomato salsa

chili extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Modified Maize Starch (1422), White Vinegar, Jalapeno Pepper, Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chili Extract, Garlic Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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