Is OLD FASHIONED BREAD STUFFING Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- onion
- onion powder
- enriched wheat flour
- red pepper
- chicken broth
- whey solids
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+6 more in the app
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Ingredients
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL], SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, GRAIN VINEGAR, CARAMEL COLOR, SOY LECITHIN), ONION, CELERY, CANOLA OIL, WATER CARROTS, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), BUTTER BUDS (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), POULTRY SEASONING (SAGE, THYME, BLACK PEPPER, RED PEPPER, NUTMEG), ONION POWDER, GARLIC POWDER, GROUND SAGE, BLACK PEPPER, PARSLEY FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Dressing · Granule