Is OLD FASHIONED CHEESE, PASTEURIZED CHEESE SNACK, PEPPER JACK MELT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
pepper concentrate
modified food starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, JALAPENO PEPPERS, LESS THAN 2% SODIUM PHOSPHATE, SALT, LACTIC ACID, XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), PEPPER CONCENTRATE, ANNATTO COLOR.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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