Is OLD FASHIONED EGGNOG, J.R. WATKINS BUTTERED RUM Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
butter rum eggnog base
skim milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SKIM MILK, CREAM, SUGAR, BUTTER RUM EGGNOG BASE (CORN SYRUP, PASTEURIZED SUGARED EGG YOLK, NATURAL AND ARTIFICIAL FLAVORS, WATER, NUTMEG, SALT, INVERT SUGAR, CORN SYRUP, MOLASSES, SUGAR, ANNATTO, CARAMEL AND TURMERIC [COLORS], SORBIC ACID [PRESERVATIVE]), WATER, DISODIUM PHOSPHATE, CARRAGEENAN.

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