Is Old Home 2% Low Fat Cottage Cheese, 24 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
nonfat milk
cultured nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Nonfat Milk, Milk, Nonfat Milk, Cream, Less Than 1,5% Of Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate And Carbon Dioxide, Natural Flavor, Phosphoric Acid, Vitamin A Palmitate, Enzyme

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