Is OLD HOME KITCHENS, ANGEL FOOD CAKE Low FODMAP?

Ingredients

EGG WHITES, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INVERT SUGAR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, FOOD STARCH-MODIFIED, MALTODEXTRIN, SODIUM PROPIONATE PRESERVATIVE, SODIUM CARBOXYMETHYCELLULOSE, ACACIA (GUM ARABIC), NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, CITRIC ACID PRESERVAITVE, GUM TRAGACANTH, SODIUM LAURYL SULFATE, XANTHAN GUM, TITANIUM DIOXIDE COLOR, SODIUM BENZOATE PRESERVATIVE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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