Is Old London All Natural Whole Grain Melba Snacks Dairy Free?

Ingredients

Whole Wheat Flour, Wheat Flour, Whole Grain Blend (Wheat Bran, Cracked Wheat, Rolled Oats, Rye Meal), Mid-oleic Sunflower Oil, Palm Fruit Oil, Salt, Dextrose, Yeast, Wheat Gluten, Distilled Vinegar, Oat Fiber, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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