Is Old Mout Cider 0.0% Alcohol Free Berries & Cherries Bottle 500ml Low FODMAP?
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Why it's not low FODMAP
- blackberry juice
- blackcurrant juice
- sour cherry juice
- apple juice
- natural flavourings
- grape juice
blackberry juice
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Apple Juice (from Concentrate), Sugar, Fruit Juices (from Concentrate; Grape Juice, Elderberry Juice, Strawberry Juice, Lime Juice, Lemon Juice, Sour Cherry Juice, Blackcurrant Juice, Raspberry Juice, Blueberry Juice, Blackberry Juice), Acid: Citric Acid, Colouring Food (Concentrate from Carrot), Natural Flavourings, Antioxidant: Potassium Metabi Sulphite
Check Old Mout Cider 0.0% Alcohol Free Berries & Cherries Bottle 500ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Old Mout Cider 0.0% Alcohol Free Berries & Cherries Bottle 500ml is available at 1 retailer
About this product
Beverage · Bottle, Liquid