Is Old Mout Cider Alcohol Free Berries & Cherries Cider Bottle Low FODMAP?
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Ingredients
water, glucose-fructose syrup, fermented apple juice (from concentrate), apple juice (from concentrate), fruit juices (from concentrate, apple juice, grape juice, water, elderberry, juice, strawberry juice, natural flavouring, lime juice, lemon juice, sour cherry juice, blackcurrant juice, raspberry juice, blueberry juice, blackberry juice), acid: citric acid, antioxidant: sodium metabisulphite, natural flavourings, colouring food (concentrate from carrot)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.