Is Old Outch Gourmet Honey Mustard Pretzels Spindles, Honey Mustard GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST), HONEY MUSTARD SEASONING (SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, SPICES, DEHYDRATED GARLIC, DIJON MUSTARD [WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], NATURAL FLAVORS, WHITE DISTILLED VINEGAR, CITRIC ACID, MALIC ACID, EXTRACTIVES OF TURMERIC [COLOR], MODIFIED CORN STARCH).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Snack · Stick