Is Old Pueblo Poblano Salsa Ranchera, Poblano GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

habanero powder
distilled vinegar
vinegar

habanero powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SPICES INCLUDING PAPRIKA, VINEGAR, SALT, SUGAR, HABANERO POWDER, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT TURMERIC, PAPRIKA POWDER), XANTHAN GUM, SODIUM BENZOATE.

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