Is Old Spice Deep Sea Shower Gel & Deodorant Gift Set Low FODMAP?
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Ingredients
Shower Gel: Aqua; Sodium Laureth Sulfate; Sodium Lauryl Sulfate; Sodium Chloride; Cocamidopropyl Betaine; Parfum; Sodium Citrate; Sodium Benzoate; Sodium Xylenesulfonate; Citric Acid; Disodium EDTA; Sodium Hydroxide; Linalool; Hexyl Cinnamal; Limonene; Magnesium Nitrate; Maris Sal; Methylchloroisothiazolinone; Magnesium Chloride; Methylisothiazolinone; CI 42090; CI 17200, Deodorant Stick: Dipropylene Glycol; Aqua; Propylene Glycol; Sodium Stearate; Poloxamine 1307; Parfum; PPG-3 Myristyl Ether; Tetrasodium EDTA; Linalool; Hexyl Cinnamal; Limonene; Coumarin; Geraniol; Citronellol; Citral; Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate; CI 61565
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.