Is Old Time Bakery Gluten Free Lebanese Bread Vegetarian?
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Ingredients
Maize Starch, Rice Flour, Besan Flour, Milk Powder, Thickener (guar Gum), Baking Powder, Emulsifier (sodium Stearoyl Lactylate), Preservative (calcium Propionate), Iodised Salt, Filtered Water. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.