Is Old World Forest Fruit Jam GERD Friendly?
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Why it's not GERD friendly
- citric acid - acidity regulator
citric acid - acidity regulator
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RASPBERRIES, BLACKBERRIES, BLUEBERRIES, SUGAR (C) OR / AND GLUCOSE-FRUCTOSE SYRUP (S) (SEE CODE ON LID), WATER, PECTIN - GELLING AGENT, CITRIC ACID - ACIDITY REGULATOR, GUAR GUM - THICKENING AGENT.
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About this product
Jam · Spreadable