Is OLD WORLD MICHIGAN BAKED FLAX Dairy Free?


Ingredients
WHEAT FLOUR, WATER, MILLET, OATS, CRACKED WHEAT, CULTURED WHEAT STARCH, VEGETABLE SHORTENING, SUNFLOWER SEED KERNELS, RYE MEAL, YEAST, SALT, FLAXSEED, DATEM, ASCORBIC ACID, ENZYME, AZODICARBONAMIDE, MONOGLYCERIDES, GUAR GUM, DEXTROSE, CORN STARCH, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), WHEY, CORN FLOUR, MONOCALCIUM PHSOPHATE, L-CYSTRINE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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