Is Olde Thompson Seasoning, Elote Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese cultures
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cane Sugar, Sea Salt, Corn Flour, Chile Pepper, Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Chipotle Powder, Citric Acid, Organic Rice Fiber, Cumin Powder, Dried Cilantro, Natural Flavor, Corn Starch.

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