Is Ole Corn Tostadas GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

White Corn Flour Nixtamalized, Water, Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Palm Olein, Canola Oil and/or Soybean Oil), iodized Sea Salt, Leavening Agent (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Yellow 5, Yellow 6 and Red 40

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