No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HASS AVOCADO, JALAPENO PUREE, DICED TOMATOES, SEA SALT, VITAMIN C, DICED WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
SavorySpicyCitrus
Texture
CreamyChunky
Commonly used for
DippingSandwichToppingSalad
GERD Friendly? OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE | Spoonful